Weigh In record (no journal entry) for 02 November 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2129 kcal
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Fat: 80.56g | Prot: 152.24g | Carbs: 184.54g.
Breakfast: Pärsons Rökt Kalkon, ICA Havregryn, Lätta Mini 28%, Falu Råg Rut, Kokt Ägg. Lunch: Arla Lätt A-Fil Naturell, Görans Kebab, Coop Smala Pommes. Dinner: Garant Strimlad Vitkål, Arla köket Riven Ost Mager 12%, Vegetabilisk Rapsolja, ICA Färska Champinjoner , Tulip Kokt Kalkon Strimlad, ICA Passerade Tomater, Laziz Bröd. Snacks/Other: Satsumas, Falu Råg Rut, Lätta Mini 28%, Pärsons Rökt Kalkon, Pro!Brands Whey 100 Chocolate. more...
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Losing 10.5 kg a Week
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Jocke.Be's Weight History
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