Weigh In record (no journal entry) for 02 November 2021
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1953 kcal
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Fat: 55.44g | Prot: 126.11g | Carbs: 238.07g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Battery Nutrition Whey Protein, Now Foods Flax Oil, Nescafe Classic, Zuegg Marmellata di Albicocche 100% da Frutta. Lunch: Ragù, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Wasa Integrale, La Molisana Fusilli Integrali. Dinner: Via Verde Bio Ricottina, Primia Piadina Integrale, Ragù. Snacks/Other: Arance, Wow 33% Protein Bar, Mandorle, Banana. more...
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3166 kcal
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Exercise:
Music playing - 2 hours, Gym - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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PowerMarkuz's Weight History
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