Weigh In record (no journal entry) for 02 November 2021
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75 kg
Lost so far: 70 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1582 kcal
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Fat: 39.87g | Prot: 161.02g | Carbs: 131.91g.
Breakfast: Coop Prix Garantie Hüttenkäse, Quark1, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Maison Cotolot Pruneaux D'agen. Lunch: Hummus with olive oil, Coop Crème à Café, Kürbis-Kichererbsenpfanne, Molke Brot. Dinner: Coop Crème à Café, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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Gaining 1.4 kg a Week
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Inishkin's Weight History
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