Weigh In record (no journal entry) for 02 November 2021
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1388 kcal
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Fat: 77.41g | Prot: 61.46g | Carbs: 113.66g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Мёд, Избенка Творог Зернёный 4%. Lunch: Тимоша Лукум Морковный, Чай, Урюк Шаурма С Курицей. Dinner: Жареная Картошка, Картофель Тушеный с Мясом. Snacks/Other: Милти Эклер, Лента Яблоко. more...
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1764 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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azizovamavzuna's Weight History
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