Weigh In record (no journal entry) for 02 November 2021
|
73.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
695 kcal
|
Fat: 24.64g | Prot: 45.53g | Carbs: 70.82g.
Breakfast: Martabak Telur, Bubur Ayam. Lunch: Sup Nasi Ayam. Dinner: Sup Nasi Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina.juliana34's Weight History
|