Weigh In record (no journal entry) for 02 November 2021
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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953 kcal
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Fat: 42.51g | Prot: 41.84g | Carbs: 100.05g.
Breakfast: Lindt Шоколадная Паста, Ekorigin Хлебцы Рисовые. Lunch: Ашан Сыр Дор Блю, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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