Weigh In record (no journal entry) for 02 November 2021
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2297 kcal
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Fat: 125.49g | Prot: 122.73g | Carbs: 138.72g.
Breakfast: Tumis Kangkung, Telur Goreng, Pisang. Lunch: Bakpia, Tempe Orek, Tumis Kangkung, Kikkoman Gochujang, Telur Goreng, Haverjoy Havermout Rolled Oat. Dinner: Milo 3 in 1, KFC Dada Ayam. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 8.4 kg a Week
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nacigorenk's Weight History
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