Weigh In record (no journal entry) for 02 November 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2203 kcal
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Fat: 69.85g | Prot: 113.60g | Carbs: 291.86g.
Breakfast: Äpfel, Hafer porige. Lunch: Gewöhnlicher Cheeseburger, Eiweißshake. Dinner: Storck Merci, Sachertorte, Bolognese, Vollkorn-Spaghetti (Gekocht), Kreatin. Snacks/Other: Kelly's Protein Chips Sweet BBQ. more...
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Losing 2.8 kg a Week
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Daniel.randak1995's Weight History
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