Weigh In record (no journal entry) for 02 November 2021
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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741 kcal
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Fat: 18.85g | Prot: 22.16g | Carbs: 118.21g.
Breakfast: Mie, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Sinti Sambel Pecel, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pikopi 3In1 Kopi Mix, Beng-Beng Beng Beng. more...
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Losing 0.0 kg a Week
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