Weigh In record (no journal entry) for 02 November 2021
|
67.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1982 kcal
|
Fat: 69.09g | Prot: 124.33g | Carbs: 210.80g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka, Piltti Mangosose, Myllärin Hedelmä Mysli. Lunch: GoGreen Kvinoa, Urtekram Vihreä Pesto , Rainbow Rypsiöljy, Rainbow Broilerin Fileepihvi. Dinner: Urtekram Vihreä Pesto , Rainbow Broilerin Fileepihvi, Rainbow Rypsiöljy. Snacks/Other: Mandariini, Pirkka Broilerin Fileeleike, Valio Oddlygood Barista Kaurajuoma, Novelle Sinkki + E, Mars Suklaapatukka , Nestlé After Eight, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Leader Barebar Taateli-Raakakaakao-Kahvipatukka, Valio Kevytmaito. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|