Weigh In record (no journal entry) for 02 November 2021
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81.4 kg
Lost so far: 21.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1598 kcal
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Fat: 46.37g | Prot: 167.40g | Carbs: 122.61g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Red Bull Red Bull. Lunch: S-Budget Rote Rüben Salat, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), BBQ Ketchup (Super Scharf), Lidl Rinderfaschiertes. Dinner: Kinder Cards, Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 7.7 kg a Week
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Christoph__22's Weight History
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