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sashaaaw
Journal
19 Dec 19
sashaaaw's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
60 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1519 kcal
Fat: 65.17g | Prot: 39.34g | Carbs: 201.44g.
Breakfast:
Rujak.
Lunch:
Chatime Bubble Milk Tea, Donat Dilapisi Gula atau Coklat Mengkilat.
Dinner:
Tumis Kangkung, Semangka, Ikan Lele, Nasi Putih.
Snacks/Other:
Cilok.
more...
1745 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
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sashaaaw's Weight History
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