sashaaaw's Journal, 19 Dec 19

sashaaaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2019

60 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1519 kcal

Fat: 65.17g | Prot: 39.34g | Carbs: 201.44g. Breakfast: Rujak. Lunch: Chatime Bubble Milk Tea, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Tumis Kangkung, Semangka, Ikan Lele, Nasi Putih. Snacks/Other: Cilok. more...

1745 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sashaaaw's Weight History

View Complete History

sashaaaw's Journal, 19 Dec 19

Submit a Comment

sashaaaw's Weight History