Weigh In record (no journal entry) for 02 November 2021
|
55 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
827 kcal
|
Fat: 31.47g | Prot: 38.18g | Carbs: 103.67g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Jamur Tiram, Tahu Goreng, Nasi Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
|
|
1519 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashaaaw's Weight History
|