Weigh In record (no journal entry) for 02 November 2021
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55 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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827 kcal
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Fat: 31.47g | Prot: 38.18g | Carbs: 103.67g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Jamur Tiram, Tahu Goreng, Nasi Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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1519 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sashaaaw's Weight History
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