Weigh In record (no journal entry) for 02 November 2021
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1117 kcal
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Fat: 39.45g | Prot: 45.70g | Carbs: 147.76g.
Breakfast: Ceres Milk, Yamazaki Roti Tawar Gandum. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Kangkung, Nasi Putih. Dinner: Kangkung, Tempe Goreng, Telur, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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