Weigh In record (no journal entry) for 15 April 2014
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 83.02g | Prot: 104.93g | Carbs: 323.06g.
Breakfast: Poulain Noir Extra, Kellogg's Extra Chocolat au Lait. Lunch: Auchan Comté, Picard Galette de Blé Noir, Jambon de Dinde, Poulain Noir Extra, Banane. Dinner: Cracotte Craquinette Fraise, Activia Saveur Vanille, Heudebert Biscottes 6 Céréales, Blanc de Dinde, Auchan Comté. Snacks/Other: Poulain Noir Extra, Aptonia Protein 35 Bars. more...
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3802 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 16/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yulian pzi's Weight History
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