Weigh In record (no journal entry) for 02 November 2021
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51.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1244 kcal
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Fat: 29.28g | Prot: 49.03g | Carbs: 203.97g.
Breakfast: Yakult Yakult, Ellenka Fiber Creme, Buah Pir, Pisang, Mangga. Lunch: Tepung Terigu Putih (Semua Keperluan), Pakcoy, Nasi Putih, Telur, Tempe. Dinner: Buncis, ABC Kecap Manis, Cabai Merah Besar, Jamur Tiram, Wortel, Del Monte Saus Barbeque, Nasi Putih. Snacks/Other: Milk Life Fresh Milk Chocolate, Siantar Top Go! Potato. more...
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Gaining 0.7 kg a Week
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yeoboyeppeo's Weight History
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