Weigh In record (no journal entry) for 02 November 2021
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1293 kcal
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Fat: 38.22g | Prot: 75.96g | Carbs: 170.55g.
Breakfast: Blue Band Serbaguna, Telur, Sari Roti Roti Gandum. Lunch: Bawang Bombay, Brokoli, Shirataki Shirataki Rice, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Minyak Jagung, Saus Tiram, Kecap Manis Sedaap, Kewpie Roasted Sesame Dressing. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie, Kaldu Ayam, Fiesta Gyoza. Snacks/Other: Bolu Pisang, Jeruk. more...
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Losing 1.4 kg a Week
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