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68
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68 kg
Lost so far: 27.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 76.96g | Prot: 40.16g | Carbs: 172.44g.
Breakfast: Домик в деревне Молоко 3,5%, Хлеб Черный, Фабрика Качества Колбаса Докторская. Lunch: Большой Папа Мороженое, Pepsi Mountain Dew, Чай, Сладкая Булочка. more...
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2092 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Music playing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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