Weigh In record (no journal entry) for 02 November 2021
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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819 kcal
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Fat: 26.36g | Prot: 41.31g | Carbs: 103.39g.
Lunch: Kokita Sambal Bangkok, Bango Kecap Manis, Jambu Air, Gula Merah, Bengkoang, Nanas, Mangga Muda, Pepaya Muda, Selada, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: SuperIndo Sumpia Udang Pedas, Keripik Singkong, Keripik Pisang, Garuda Pilus, Tahu Goreng. more...
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1916 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 20 minutes. more...
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Gaining 1.4 kg a Week
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dwimustika15's Weight History
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