Weigh In record (no journal entry) for 02 November 2021
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109.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1916 kcal
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Fat: 100.82g | Prot: 115.74g | Carbs: 157.73g.
Breakfast: Tempe Mendoan, Tempe Goreng Tepung, Rempeyek, Telur Ceplok, Sayur Campuran, Kem Chicks Sayur Toge, Pecel. Dinner: Sate Kambing, Sempol, Urap, Botok. Snacks/Other: Martabak Manis. more...
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Losing 2.1 kg a Week
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