Weigh In record (no journal entry) for 15 April 2014
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.88g | Prot: 21.28g | Carbs: 56.98g.
Breakfast: Dairyland 3.25Mf Homogenized Milk, Gala Apples, Beatrice Stirred Style Fruit Yogurt, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Kraft American Cheese Slice, Granny Smith Apples, Fried Egg. more...
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Losing 1.0 kg a Week
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