Weigh In record (no journal entry) for 02 November 2021
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54.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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825 kcal
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Fat: 38.74g | Prot: 17.15g | Carbs: 107.12g.
Breakfast: Singkong, Chia Seed. Lunch: Telur Goreng, Terong Balado, Nasi Merah, Keripik Singkong, Kacang Rebus. more...
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Gaining 0.7 kg a Week
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laras rahmah's Weight History
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