Weigh In record (no journal entry) for 02 November 2021
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1226 kcal
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Fat: 40.06g | Prot: 121.28g | Carbs: 80.51g.
Breakfast: Selada, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Bawang Bombay, Jamur Kancing, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Nanas. Lunch: Petai, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Cabai Merah atau Rawit. Dinner: Ketumbar, Bawang Putih, Ikan Gurame, Shirataki Shirataki Rice. Snacks/Other: Roti Gandum, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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