Weigh In record (no journal entry) for 02 November 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1517 kcal
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Fat: 62.56g | Prot: 55.83g | Carbs: 177.64g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Indomie Pop Mie. Lunch: Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Losing 2.5 kg a Week
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ayu nelviani's Weight History
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