Weigh In record (no journal entry) for 02 November 2021
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2079 kcal
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Fat: 72.72g | Prot: 82.95g | Carbs: 274.29g.
Breakfast: Kue, Indomilk Susu Kental Manis, Jagung Rebus, Chicken Nugget, Martabak Manis, Telur Puyuh, Nasi Goreng, Cimory Squeeze Peach, So Nice Sosis Ayam. Lunch: Mie, Petai, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Rempeyek, Bubur Kacang Hijau, Petai, Mangga, Mie, ABC Sardines Dalam Saus Tomat, Nasi Putih. more...
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2200 kcal
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Exercise:
Yoga - 16 minutes, Cardio - 12 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sovasishawa14's Weight History
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