Weigh In record (no journal entry) for 02 November 2021
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54 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1233 kcal
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Fat: 56.71g | Prot: 30.39g | Carbs: 151.04g.
Breakfast: 이마트 엑스트라버진 올리브유, 라떼 커피, 앙버터. Lunch: CU 매콤돈까스. Dinner: Nature Valley Trail Mix Fruit & Nut. more...
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Gaining 2.1 kg a Week
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