Weigh In record (no journal entry) for 01 November 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1823 kcal
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Fat: 46.28g | Prot: 176.89g | Carbs: 187.55g.
Breakfast: FUD Jamón Pechuga de Pavo, Plátano, Semillas de Linaza, Amaranto, Avena, Dymatize Nutrition Glutamina, Isopure Zero Carb (Vainilla), Leche de Almendra sin Azúcar, Creatina, Manzana, Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo, Champiñones, Jitomate, Cebollas, Pimiento Rojo, Sanissimo Salmas (Paquete), Semillas Secas de Chía. Lunch: Calabaza Cocida (Calabaza Española), Chayote, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Verduras Salteadas, Mira Mar Filete de Pescado Blanco de Alaska. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.1 kg a Week
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