Weigh In record (no journal entry) for 01 November 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
3241 kcal
|
Fat: 121.31g | Prot: 160.28g | Carbs: 372.25g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolukana, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Keitetty Kananmuna, Linkosuo Rye Chips Creamy Ranch. Snacks/Other: Fazer Suklaakonvehti, Maitokahvi, Lidl Kolmen Suklaan Cookie, Banaanit, Mandariini. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|