Weigh In record (no journal entry) for 01 November 2021
|
116.3 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
936 kcal
|
Fat: 32.98g | Prot: 47.47g | Carbs: 128.89g.
Breakfast: Dried Fig, Apples, Litehouse Foods Lite Ranch Dressing & Dip, Fresh Express Salad 50/50 Mix, Quaker Quick Oats, Yoplait Go-Gurt, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kirkland Signature Optifiber, Central Market Ground Flax Seed, Frigo Cheese Heads Superstring, Boiled Egg, Mars Milky Way Midnight Candy Bar (Miniatures). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doxiemom264's Weight History
|