Weigh In record (no journal entry) for 01 November 2021
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103.4 kg
Lost so far: 3.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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184 kcal
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Fat: 10.99g | Prot: 11.63g | Carbs: 11.01g.
Breakfast: Coffee with Cream, Fried Egg. Dinner: Bacon, Green Tea, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 0.0 kg a Week
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