Weigh In record (no journal entry) for 01 November 2021
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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895 kcal
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Fat: 26.86g | Prot: 33.85g | Carbs: 136.96g.
Breakfast: Melancia, Sementes de Linhaça, Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Desnatado, Maçã. Lunch: Maçã, Berinjela Cozida, Abóbora Cabotia, Carne Moída Refogada, Aipim (Cozido). Snacks/Other: Ovo Mexido, Tapioca. more...
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Losing 0.1 kg a Week
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barrosliliane's Weight History
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