Weigh In record (no journal entry) for 02 November 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1545 kcal
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Fat: 35.25g | Prot: 56.60g | Carbs: 253.09g.
Breakfast: 제스프리 그린키위, 딸기, 적포도, 수제 그라 놀라, 매일 바이오 플레인 저지방. Lunch: 제육볶음, 밥. Dinner: 귤, 조은제과 쌀강정. Snacks/Other: 뉴트리디데이 리얼초코 쉐이크, 매일유업 아몬드브리즈언스위트. more...
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Gaining 12.6 kg a Week
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