Weigh In record (no journal entry) for 01 November 2021
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1087 kcal
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Fat: 47.34g | Prot: 60.01g | Carbs: 103.12g.
Breakfast: Café, Telera, Salsa, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Hojaldra, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Mole. Snacks/Other: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). more...
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Losing 4.9 kg a Week
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