Weigh In record (no journal entry) for 01 November 2021
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77.1 kg
Lost so far: 19.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1901 kcal
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Fat: 60.54g | Prot: 121.19g | Carbs: 217.71g.
Breakfast: Hy-Vee Old Fashioned Oats Whole Grain Cereal, GNC Unbreakable Performance Whey Isolate . Lunch: Polar Smoked Peppered Herring Fillets, Brown Rice, Trader Joe's Turkey Burgers. Dinner: Trader Joe's Orange Chicken. Snacks/Other: White Rice, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 0.8 kg a Week
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kendrawilkinson's Weight History
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