aclaudiapj's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

80.6 kg Lost so far: 8.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

727 kcal

Fat: 22.21g | Prot: 42.33g | Carbs: 87.96g. Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Abóbora Cabotia, Paleta Bovina Cozida, Alface, Arroz Branco (Cozido). Dinner: Ameixas. Snacks/Other: Bolinha de Queijo, Lacta Bis (7g). more...

2090 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aclaudiapj's Journal, 01 Nov 21

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aclaudiapj's Weight History