Weigh In record (no journal entry) for 01 November 2021
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119.8 kg
Lost so far: 23.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2215 kcal
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Fat: 127.83g | Prot: 224.37g | Carbs: 33.22g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Lentejas Cocidas, Pechuga de Pollo. Dinner: Chuleta de Cerdo, Ensalada de Lechuga con Verduras Variadas, Chorizo. Snacks/Other: Pacanas. more...
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Gaining 2.1 kg a Week
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