Weigh In record (no journal entry) for 01 November 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2021:
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1512 kcal
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Fat: 37.36g | Prot: 72.94g | Carbs: 225.92g.
Breakfast: Raspberries , Strawberries , Total Greek Yoghurt, Jordans Crunchy Oat Granola. Lunch: Cucumber (with Peel) , Carrots , Smoked Salmon, Philadelphia Light Philadelphia Mini, Warburtons Thin Plain Bagel. Dinner: Boiled Potato, Dolmio Stir in Sauce Sun Dried Tomato Light, Baked or Grilled Cod. Snacks/Other: Asda Gala Apple, Bananas . more...
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GemmaWoodhouse's Weight History
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