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Good week! Was a bit concerned about eating out last night. Had tomato bisque soup with delicious sour dough. I don’t eat bread much anymore and it was AMAZING.
Average daily steps: 14.2k/6.2miles
BMI: 35.3
Next goal: BMI under 35 - 3 more pounds… 🥰
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96.2 kg
Lost so far: 18.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1161 kcal
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Fat: 30.44g | Prot: 92.79g | Carbs: 164.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Dinner: Silk Oat Yeah Oatmilk, Great Value Sun-Dried Raisins, Kashi GOLEAN Original Cereal. Snacks/Other: Kirkland Signature Greek Yogurt, Pecan Nuts , Honeycrisp Apples, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 1.1 kg a Week
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