Weigh In record (no journal entry) for 01 November 2021
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110.8 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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552 kcal
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Fat: 11.44g | Prot: 66.50g | Carbs: 50.11g.
Breakfast: Coffee, Egg White . Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Mushrooms . Dinner: Cooked Asparagus, Skinless Chicken Breast. Snacks/Other: Strawberries , Melba Toast , Melba Toast , Apples . more...
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Losing 1.9 kg a Week
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 Comments
Thank you all for all your support I really appreciate it and I got a long way to go but I know I can do it.
01 Nov 21 by member: geribear55
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geribear55's Weight History
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