Weigh In record (no journal entry) for 01 November 2021
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67 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1011 kcal
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Fat: 38.83g | Prot: 53.48g | Carbs: 111.18g.
Breakfast: Leader Price Galettes de Maïs Bio, Carrefour Fromage Blanc Vanille 0%, Auchan Lait Écrémé, Café. Lunch: Kiri Kiri, Pain aux Céréales, Carottes, Butternut, Pomme de Terre, Boeuf Haché. Dinner: Radis, Knorr Velouté de Cresson. more...
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2125 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Trop bien sa diminue !!! 😉 tu gères bien👍passe une bonne après-midi 👍😘🤝
02 Nov 21 by member: Nlono7700
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02 Nov 21 by member: angie07008
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02 Nov 21 by member: patrice65
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Merciiiiiii beaucoup pour vos encouragements !!! ☺️☺️☺️ (Désolée je vois les commentaires 5j après 😂)
07 Nov 21 by member: Poneypêchu
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08 Nov 21 by member: Marianson.L
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09 Nov 21 by member: Poneypêchu
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Poneypêchu's Weight History
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