LéoAndrade's Journal, 01 Nov 21

LéoAndrade's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2021

95 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1399 kcal

Fat: 66.07g | Prot: 89.26g | Carbs: 107.53g. Breakfast: Cafezinho, Café com Leite Integral. Lunch: Carne de Vaca Assada, Batata Inglesa Cozida. Dinner: Cafezinho, Apti Gelatina Uva. Snacks/Other: Kitano Canela Em Pó, Da Colônia Pasta Integral de Amendoim Crunchy, Yoki Aveia em Flocos Finos, Leite (Leite Integral). more...

3122 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes. more...

Losing 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LéoAndrade's Weight History

View Complete History

LéoAndrade's Journal, 01 Nov 21

Submit a Comment

LéoAndrade's Weight History