Weigh In record (no journal entry) for 01 November 2021
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56.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1393 kcal
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Fat: 95.78g | Prot: 90.52g | Carbs: 44.89g.
Breakfast: Requeijão, Pão Low Carb de Coco e Cebola, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Arroz de Couve Flor, Cenouras, Abobrinha, Pepino Japonês, Da Colônia Amendoim Torrado sem Pele, Repolho-Roxo, Tomates Cereja, Alface. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Vida Boa Semente de Girassol Tostada sem Sal, Pimentão Vermelho, Abobrinha, Pepino Japonês, Arroz de Couve Flor, Azeite de Oliva Extra-Virgem. Snacks/Other: Dux Whey Protein Isolado Baunilha, Scala Queijo Prato, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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San Emrick's Weight History
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