jmp2004's Journal, 15 Apr 14

- E vai!!!! 87.4 - 97.5 = - 10.1 Kg
87.4 kg Lost so far: 10.1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:
1014 kcal Fat: 30.77g | Prot: 62.77g | Carbs: 116.71g.   Breakfast: Caffè (Espresso), Caffè Latte senza Grassi, Misura Stevia, Zucchero di Canna. Lunch: Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%, Melinda Mela Renetta, Esselunga Ceci. Dinner: Fragole, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fave, Olive Verdi Farcite, Alpro Soya Cuisine, Pomodori, Insalata Mista Verde, Vallelata Mozzarella 125Gr. Snacks/Other: Arance. more...
2129 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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jmp2004's Weight History


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