Weigh In record (no journal entry) for 01 November 2021
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71 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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814 kcal
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Fat: 20.03g | Prot: 104.35g | Carbs: 56.01g.
Breakfast: Buah Anggur, DiabetaMil Sweetener, Pisang, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Ikan Tuna, Kikil, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal, Ampela. Dinner: Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Tempe. Snacks/Other: Buah Anggur, Apel. more...
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Losing 0.1 kg a Week
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fika fauziah's Weight History
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