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朝食前、便は未で82.6kg
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1872 kcal
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Fat: 86.90g | Prot: 70.91g | Carbs: 202.65g.
Breakfast: ソーセージパン. Lunch: ヤマザキ製パン 薄皮チョコパン, リトルマーメイド ザ・カレーパン. Dinner: 男前豆腐店 京の石畳, 味噌汁, 五穀米, 鮭のムニエル. Snacks/Other: エクレア, カルビー ポテトチップス うすしお味 (60g), 大塚製薬 アミノバリュー4000. more...
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Gaining 6.3 kg a Week
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shimanyan1969's Weight History
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