Weigh In record (no journal entry) for 01 November 2021
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1851 kcal
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Fat: 64.34g | Prot: 98.98g | Carbs: 230.91g.
Breakfast: Apples , Orange Juice , Macademia Milk, Espresso Coffee, Coffee, Armstrong Marble Cheese Slices, Dijon Mustard, Soft Boiled Egg, White Bread . Lunch: Tea (Brewed) , Nestle Mini Coffee Crisp, Cadbury Wunderbar Mini , Cottage Cheese (Lowfat 1% Milkfat) , Multigrain Bread, Cabbage Soup. Dinner: Orange Juice , Granulated Sugar , Cranberries , Pumpkin Pie (Commercial) , Acorn Winter Squash , Zucchini , Butter , Basmati Rice (Cooked), Cooked Salmon. more...
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2871 kcal
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Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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roxana.paw's Weight History
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