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朝食前、便は未で81.7kg
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2121 kcal
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Fat: 85.64g | Prot: 67.13g | Carbs: 272.38g.
Breakfast: ドンク コーンパン(大). Lunch: 担々麺. Dinner: 餃子の王将 餃子, 豚ひき肉, 日清 ヘルシーごま香油, 豆腐, 五穀米, 味の素 広東式 麻婆豆腐. more...
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Losing 1.4 kg a Week
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shimanyan1969's Weight History
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