Weigh In record (no journal entry) for 01 November 2021
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65 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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971 kcal
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Fat: 42.34g | Prot: 60.80g | Carbs: 82.41g.
Breakfast: Perrier Perrier & Juice Strawberry & Kiwi, Мистраль Каша Овсяная Цельнозерновая Протеиновая без Сахара Банан и Миндаль. Lunch: ВкусВилл Борщ Вегетарианский. Dinner: ВкусВилл Омлет с Сыром и Шпинатом. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 0.3 kg a Week
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sqworcha's Weight History
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