Weigh In record (no journal entry) for 29 October 2021
|
94.8 kg
Lost so far: 15.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1063 kcal
|
Fat: 35.93g | Prot: 53.19g | Carbs: 138.18g.
Breakfast: Candy, Half and Half Cream, Coffee. Lunch: Kroger Honeydew Melon, Italian Wedding Soup, Chocolate-Covered Marshmallow Cookie, 365 Coconut Macaroons. Dinner: Tomatoes, Mayonnaise , Deli Turkey or Chicken Breast Meat, Kroger Italian Bread, Italian Wedding Soup. Snacks/Other: Almonds , Great Value Lactose Free Fat Free Milk, Publix No Sugar Added Hot Cocoa Mix. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tnevin0625's Weight History
|