Weigh In record (no journal entry) for 01 November 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1268 kcal
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Fat: 35.88g | Prot: 65.10g | Carbs: 168.13g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Repollo, Huevo, Milanesa de Carne al Horno. Dinner: Arcor Cereales Azucarados , Quaker Avena Tradicional, Dia Leche Semi Descremada. Snacks/Other: Arcor Cereales Azucarados , Billiken Caramelos Masticables. more...
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1802 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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